Well-being


Health tips from head to foot.

The best way to choose shoes

There's nothing worse than when you realise the perfect shoes you tried on in the shop, are too painful to wear. Here's a practical guide to help you choose the best shoes for you.

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Foot reflexology

The soles of our feet have an extraordinary number of nerve endings it's not always possible to stimulate by walking. Find out how reflexology can help with relaxation.

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Relief for tired legs

Tired, heavy legs at the end of the day can be the result of sitting at a desk, or standing for long periods of time. Find out how to avoid tired legs.

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You Are What You Eat

We all know that eating the right (or wrong things) can have an impact on your health. But what many people may not realise is that your diet can have an impact on your feet.

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All About Heel Pain

When heel pain becomes an issue, it can be a major disruption to your day-to-day routine, especially if you live a busy, active life. Luckily, there are ways to treat heel pain that can help to get you back on your feet again.

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Corns: Causes and Prevention

Corns are small areas of skin that occur on the toes as a result of excessive pressure or friction from footwear or socks. There are two types, hard and soft, and they can cause some pain and discomfort.

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Corns: Treatments Explained

There are several different ways you can treat corns, and which method you choose may depend on its severity. Whatever method you use, it will involve removing the cause of the pressure or friction on your foot and the removal of the thickened skin.

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