On the move

Activities that are good for your feet and your whole body too

Step by step

Use your feet, enjoy the scenery, keep in shape and spend time with friends - it's time to go for a walk! Are you ready? 


Foot gymnastics

Restore strength and flexibility to tired feet in this nine step exercise routine.


Go barefoot

Let your feet breath and the blood flow by walking around barefoot.

Walking barefoot may not be suitable for diabetics.


Ten steps to avoid heel pain when walking

You don’t have to be a budding athlete to suffer from heel pain. In fact, many people accept heel pain from walking as part of their everyday life.


Could your shoes be causing you heel pain?

We all love showing off a new pair of shoes. A fresh pair of trainers can add an extra bounce to your morning run, and there’s nothing like that extra inch of confidence that comes with a new pair of high heels that you’ve bought for a job interview.